Enhance Your Independence and Mobility
Stay Strong, Independent, and Active – In the Gym or At Home
Join Peter, 94, and Others Redefining What’s Possible at Any Age
Your Strength, Your Independence, Your Way
Are you finding it harder to move around the way you used to?
Struggling with balance, strength, or day-to-day tasks like getting up from a chair?
Perhaps getting up from your chair isn't as easy as it used to be, or walking to the letterbox feels like a bigger task these days?
You’re not alone – and more importantly, you don’t have to face these challenges on your own.
At Empowering Exercise Physiology, we specialise in helping seniors just like you regain strength, improve mobility, and feel confident in their bodies again.
Whether it’s in the comfort of your home or in the welcoming community of Stepz Fitness Lismore, we’ll work with you to create a program tailored to your needs.
Meet Peter: A Story of Transformation
Peter, 94, thought his days of walking freely were behind him. When he first joined us, he relied on a wheely walker to get around. But with consistent, personalised exercises focusing on leg and hip strength, trunk control, and balance, Peter has progressed to using just a walking stick.
Peter’s journey is one example of what’s possible with the right support — we’d love to hear your story and see how we can help.
What’s Holding You Back?
We understand how you’re feeling:
"Am I too old to make a difference?"
"What if I feel embarrassed or out of place in a gym?"
"Can I trust that this will actually be for me?"
We’re here to tell you that it’s never too late to exercise.
Our team has years of experience working with seniors to overcome these exact challenges.
You’ll feel supported every step of the way – no judgement, just genuine care and guidance to help you achieve your goals.
Why Choose Empowering Exercise Physiology?
Covered under My Aged Care funding – we’ll help you set up service agreements with no hidden costs
Personalised Programs: Tailored exercises designed to improve your strength, balance, and mobility.
Flexibility: Choose between home visits or join us at Stepz Fitness Lismore.
Supportive Environment: Whether you bring a carer or come independently, you’ll feel safe, welcome, and at ease.
Tailored Plan: From increasing walking capacity to building strength for everyday tasks like driving independently for some, we’ve helped countless seniors take back control of their lives.
How It Works
Initial Chat: We’ll listen to your story, understand your challenges, and discuss your goals.
Personalised Plan: Together, we’ll create a program that works for your body, your pace, and your lifestyle.
Weekly or Fortnightly Sessions: Consistent, guided exercises either at home or in the gym.
Celebrate Your Progress: Every small victory leads to big changes – and we’ll be with you every step of the way.
Imagine This...
Waking up each morning feeling stronger. Pulling yourself up from a chair more easily. Walking more confidently with improved balance. Rediscovering your perception of what is possible.
This isn’t just wishful thinking – it’s what we help our clients strive for.
Take the First Step Today
Don’t wait another day to take the first step. Fill out the contact form below — we’ll guide you through what comes next.
Shared with permission. Results reflect Peter’s individual journey and may vary depending on each person’s needs, goals, and health status.