About Our Service & How It Works
Step 1:
In your first appointment at the clinic, we’ll sit down together and talk all about you.
We uncover where you’re experiencing pain, what you’re struggling with most right now, and map out a clear plan of action to where you want to go.
Step 2:
We’ll take a look at how your body moves to pin-point exactly where your pain is coming from, so that we can create a bespoke program to help you move freely and easily — pain free.
Step 3:
We’ll do a series of muscle strength assessments at your hip, core or shoulder so that we leave no stone unturned. You’ll feel confident we’re fixing the correct areas of your body to maximise your progress to a pain-free life.
Step 4:
We piece it all together to give you a fully comprehensive program, sent to you via Physi-Track.
We’ll continually monitor your progress to make sure your muscles regain strength and relieve any tension in tight areas of the body.
Click the button below to get started.
Back pain and other chronic injuries such as knee, hip, shoulder or ankle.
Weight Loss - A customised plan to help you lose weight sustainably & keep it off - for good.
ASD & Exercise - All autism modified exercise sessions are inclusive, welcoming and fun.
Physical or Intellectual Disability - I’ll help you increase your movement quality back to normal, with strength based exercises just for you.
Aged Care - Reduce your risk of falls. We help you to be secure, relaxed and reduce the risk of falling by positioning ourselves closely to you during the session.
Depression & Mental Health - You won’t feel alone, ever! I take the time to listen and understand what you need, and create a program that will supercharge your happiness and well-being.
Muscle Tightness - Tailored stretches to ease tension in your stiff muscles. I’ll develop a program to relieve your muscle tightness and pain, to help you feel mobile in your day to day life.
What Pain Can We Resolve?
Service We Provide
We use exercise prescription to build capacity in participants physical ability, muscle tone, strength and wholistic wellbeing. We treat a wide variety of clientele including NDIS, DVA, Aged Care, Private and Medicare (CDM).
We primarily specialize in the transformation of NDIS participants joy, confidence and freedom as well as their support workers and partners/carers. All the services we provide have no out of pocket expense to any client with valid service agreements and referrals.
NDIS and Medicare subsidies the costs of the exercise prescription through the allied health program. Empowering cover the costs of everything else relevant to the program.
We also do home visits and Hydrotherapy!
Funding Options We Accept
At Empowering, We Believe Mental Health Is Crucial
Free Guided Meditation for
NDIS Exercise Therapy
Calm Your Mind. Move with Confidence.
Imagine starting your exercise session feeling calm, focused, and in control. No more anxiety about movement. No more struggling to stay motivated. Just you, fully present, making the most of every therapy session.
Transform Your Exercise Experience
For many NDIS participants, the hardest part isn't the exercise itself – it's getting started and staying focused. Our Guided Exercise Therapy program changes that, giving you practical tools to:
Feel in control of your breathing during movement
Reduce anxiety before exercise sessions
Stay focused during therapy
Build confidence in your body's abilities
Make every session more effective
Perfect For When You:
✓ Feel nervous before exercise
✓ Need to calm your breathing
✓ Want to focus better in therapy
✓ Feel overwhelmed during movement
✓ Need a moment to reset and centre yourself
How To Use It:
Find a quiet spot to sit or lie down
Play the 2-minute audio guide
Follow the gentle breathing instructions
Use before exercise or whenever you need to calm your mind
Discover Your Body's Hidden Signals
A Revolutionary Guide to
Understanding Your Inner Sensations
What if you could finally understand exactly what your body is telling you?
Imagine having a clear connection with your body's signals - knowing precisely when you're tense, when you need to relax, and how different movements actually feel.
Free 2-Minute Body Awareness Breakthrough
Transform How You Feel & Move Forever
Do You Ever:
Feel frustrated because you can't tell when your muscles are tense?
Struggle to relax specific parts of your body?
Wish you could better understand your body's signals?
Feel disconnected from physical sensations?
Find it hard to explain how your body feels?
You're not alone. Many NDIS participants face these exact challenges.
Introducing: The Body Signal Breakthrough
A simple 2-minute guide that finally bridges the gap between you and your body's inner world.
After Just One Session, You'll:
FEEL the exact moment your muscles release tension.
DISCOVER new sensations you never noticed before.
UNDERSTAND your body's signals with crystal clarity.
CONTROL your muscle tension with confidence.
CONNECT with your body in ways you never thought possible.
Why This Guide is Different:
Created specifically for NDIS participants who struggle with body awareness
Uses breakthrough progressive muscle relaxation techniques
Designed by expert Exercise Physiologists who understand your challenges
Simple enough to start seeing results immediately
Powerful enough to transform your body awareness forever
Don't Wait to Start Understanding Your Body
Every day you delay is another day of:
Missed body signals
Unnecessary tension
Disconnected movement
Limited body awareness
Try It Risk-Free:
✓ Zero Cost
✓ No Obligations
✓ Use Anywhere, Anytime
Re-Define Your Abilities, Your Way
In Just 2 Minutes From Now, You Could Begin Your Journey to:
Better body awareness
Clearer physical understanding
Improved movement control
Enhanced self-connection
✓ Created by Empowering Exercise Physiology
✓ Trusted by NDIS Participants Across Lismore
✓ Developed by Experts Who Understand Your Needs
Start Understanding Your Body Today
