Lismore’s Exercise Physiology Service
For DVA Gold & White Card Holders
Supporting You to Move Well, Live Well, and Stay Independent
Client-Centred Care, Delivered with Respect
Empowering you to move well, stay strong, and live independently through evidence-based exercise.
If you’re living with ongoing pain or reduced mobility – whether it’s your knees, back, hips, or feet – you’re not alone. Many ex-service men and ex-service women face challenges with movement after years of service or due to chronic conditions.
At Empowering Exercise Physiology, I’ve worked with more than 62 Veterans to provide my best evidence-based, exercise services that support your strength, mobility, and wellbeing – helping you to maintain your independence safely and confidently.
Whether you're recovering from injury, managing chronic pain, or looking to improve your balance and physical function, I’ll work with you to develop a program that respects your history, your goals, and your pace.
Common Challenges I Help With:
Ongoing back pain or stiffness
Knee or hip discomfort when walking or standing
Foot pain or weakness impacting your balance
Reduced mobility or confidence in daily tasks
Fatigue, limited endurance, or fear of falling
If you're finding it harder to get around, stand up from a chair, or walk to the letterbox – we’re here to support you.
As an Accredited Exercise Physiologist (ESSA), I provide evidence-based exercise rehabilitation to support mobility, strength, and overall wellbeing.
DVA Gold and White Card Holders: I provide exercise physiology services for eligible veterans with a valid DVA referral from their GP or medical specialist.
Who Am I?
I’m Lachlan, Accredited Exercise Physiologist.
"I met Lachlan after having seen other physiotherapists and EPs from my injuries, including spinal, hip replacements and broken bones.
I know Lachlan will work hard and go above and beyond in assisting you to action a plan in your recovery process. He’ll customise your program to improve your quality of life.
Lachlan will pay attention to your needs and has the knowledge to help you get to where you can.
I just wish that I'd found him earlier and was in the Northern Rivers to continue taking advantage of his knowledge."
-Simon, (Medically Discharged soldier)
How I Work With DVA Gold & White Card Holders
Eligible veterans can access Exercise Physiology services under the DVA Health program with a valid D904 referral form completed by their GP or medical specialist
Initial Assessment: I take the time to understand your unique needs, medical history, and personal goals.
Tailored Program: A safe, goal-oriented exercise plan is created to help improve your movement, function, and quality of life.
Ongoing Support: Sessions are delivered at Stepz Fitness - Lismore Central, depending on your preference and availability.
Review and Progress: We regularly reassess to ensure the program is working for you – adapting it as needed, with your consent.
Why Choose Empowering Exercise Physiology?
✅ Experienced Provider – I’ve helped 62 Veterans improve their overall physical and mental well-being
✅ Veteran-Supportive Approach – Respectful, private, 1-on-1 sessions ensuring you have our full attention.
✅ Personalised Programs – No generic plans – everything is tailored to your needs
✅ Experienced with Chronic & Complex Conditions – We support a wide range of physical and mobility challenges
✅ Support with Paperwork – We can help guide you through the referral process with your GP if neededEmpowering You to Stay Strong, Confident and Independent
Ready to Take the Next Step?
Let’s have a conversation about how we can support your mobility and independence through exercise.
Whether you're aiming to walk more comfortably, reduce stiffness in your joints, or feel more stable on your feet – evidence-based movement may help support your goals.
There’s No One-Size-Fits-All. Just a Plan That Fits You.
We work collaboratively with you and your healthcare team to ensure your treatment is safe, appropriate, and in line with DVA’s expectations. Just professional care delivered with empathy and clinical integrity.
Empowering Exercise Physiology – Helping Veterans Stay Active, Independent, and In Control